We would like to help you out with some anger regulation tips. If you feel that anger is slowly becoming visible and overwhelming, use some simple steps to track it, understand it, own it and use it to respond in a calm, prosocial way. Think before you act, listen to what your body says, and train [...]
Calling all ART/PREPARE Curriculum trainers and practitioners! Here is a tool that you all can find helpful when supporting families in this time of social distancing. Print it, save it on your devices, use it when the opportunity arises: in your home and theirs! Let us know what you think by contacting us by email and [...]
We know that the pandemia is a huge challenge for all of us. To better cope by using social and emotional competencies, to feel better and stronger, please give yourself a mindful moment to see in which zone you place yourself. And seek help if you struggle with negative thoughts, anxiety or depression.