What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis. Whenever [...]
We would like to help you out with some anger regulation tips. If you feel that anger is slowly becoming visible and overwhelming, use some simple steps to track it, understand it, own it and use it to respond in a calm, prosocial way. Think before you act, listen to what your body says, and train [...]
Calling all ART/PREPARE Curriculum trainers and practitioners! Here is a tool that you all can find helpful when supporting families in this time of social distancing. Print it, save it on your devices, use it when the opportunity arises: in your home and theirs! Let us know what you think by contacting us by email and [...]
We know that the pandemia is a huge challenge for all of us. To better cope by using social and emotional competencies, to feel better and stronger, please give yourself a mindful moment to see in which zone you place yourself. And seek help if you struggle with negative thoughts, anxiety or depression.
Fag/nettverkssamling for alle som benytter AART og SPT Vi inviterer til et spennende og motiverende fag/nettverkssamling for alle som benytter programmene AART og SPT. Hensikten med fagsamlingen er å samle fagmiljøene som bruker metodene til en faglig boost der god praksis deles. Dato: 15. mars 2019 kl 1000 – 1530 Sted: Smart – kompetanse kurslokaler, Gjesdalveien [...]
The Danish A.R.T. Network (ART Netvaerk DK) will held its annual meet-up on November 8th on the island of Fyn.
Together with the possibility to exchange experiences and holding the formal general meeting, two main subjects to be discussed will be a) results from the extensive evaluation research project in Taastrup (Copenhagen) b) introduction of Motivational Interview as a possible pre-activitty to A.R.T. More information from the Chairperson, Peder B. Andreasen on firstname.lastname@example.org